Introduction to Ayurvedic Medicine, Methods & Wisdom | Natural Health
Balancing Pitta: Drink cooling mint tea, eat coriander, fennel, cumin, dill, mint, and turmeric, Use lavender, lemon, sage, geranium, peppermint oils, Keep cool, Favor cool, heavy, dry foods and sweet, bitter and astringent foods, avoid overwork. Allow for leisure time. Stick to regular mealtimes, Massage a cooling oil such as coconut oil into your body.
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Shirodhara...A gentle stream of warm herbal blend oils on the forehead calm and nourish the nervous system and open the vital energy channels in the head. This important energy flow point is known as the 6th chakra. The oils used are made with herbs that pacify the doshas and are custom to your individual needs.
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