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Mindfullness

41 Pins

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3 Sections

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3mo

christensen6247

By

Malene Christensen

When things feel so hectic - I know my #lowback and #pelvicfloor need some quick self care. Stress in my life always means I’m more at risk for a body flare up. This one is amazing and can happen in as little as 2 minutes. I did it this am before moving daughter #1 into college. I had gone to the hotel gym but needed release! This was phenomenal. Inner thighs, pelvic floor, glutes, low back, feet - all benefiting. And since our pelvic floor and low back don’t exist in a silo - then work...

If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy

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Selfcare

My Youtube Channel: Hu Art Drawing #zentangledrawing #zentangledaily #zentangletemplate #zentanglrmandalalove #zentangleartwork #zentangle_art #zentangleshop #zentangleist #zentangledesign #zentangletutorials #zentangle #zentanglearts #zentanglepatterns #zentanglecoloringbook #zentanglepattern #zentangleartstory #zentanglework #zentanglehallowen #zentangletutorial #zentanglepatterns #zentanglers #zentangleinspiredart

My Youtube Channel: Hu Art Drawing #zentangledrawing #zentangledaily #zentangletemplate #zentanglrmandalalove #zentangleartwork #zentangle_art #zentangleshop #zentangleist #zentangledesign #zentangletutorials #zentangle #zentanglearts #zentanglepatterns #zentanglecoloringbook #zentanglepattern #zentangleartstory #zentanglework #zentanglehallowen #zentangletutorial #zentanglepatterns #zentanglers #zentangleinspiredart

Follow me on instagram: “The Calm Creator”

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Mindfullness