smidighed

101 Pins
·
2y
By
Cecilia Møller
This may contain: a woman is doing yoga in front of a white wall with the words yoga flow exercises on it
0:16
This may contain: a woman standing on top of a black floor in front of a white wall and holding her arms up
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This may contain: a woman standing on top of a yoga mat with the words hip opening in front of her
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Solution for tight hips
Nidhi Mohan Kamal
Nidhi Mohan Kamal 
smidighed
This may contain: a man sitting on top of a green yoga mat in front of a black couch
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Beginner Hip Stretches
This may contain: a woman sitting on the floor with her legs spread out in front of her, and text that reads hip mobility part ii
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Hip Mobility Inspo PART II.
This may contain: a woman standing on top of a yoga mat with the words hip opener exercises for cheerleaders
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Hip Opener Exercises
This may contain: a woman standing in the middle of a room with her arms up and legs apart
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This may contain: a woman is sitting on the floor with her legs crossed and wearing black gloves,
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Steps Toward Valdez 🤸‍♀️
This may contain: a woman is on the floor with a pole
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Amazing stretch
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This may contain: a woman is doing yoga on the floor in front of a mirror with her head down
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BACKBEND STRETCHES
This may contain: a woman sitting on the floor in front of a stair case with her arms up
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Toe-Rise
This may contain: a woman is doing yoga on the stairs
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Tips for tilts
This may contain: a woman is doing a handstand on the floor
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The Right Way For Stretching 🙆🏽‍♀️