Træning

13 Pins
·
6y
By
Cirkel
a woman is doing yoga poses to stretch out her legs and butts for flexibility
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along…
a woman doing yoga poses on a mat in front of a wall with numbers and times
Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so I’m hoping this little collage of pictures helps you 🙏🏼. I hold each pose for 30ish seconds, do the other side and then if I’m in the mood I’ll repeat the entire flow again. For me, getting the splits wasn’t just by quickly stretching for 5 minutes and then bam, I had the splits. I have to get really hot, muscles warmed up and then do a flow like this a few times. (On another post I’ll break do
a woman doing yoga poses on her instagramture with the caption how to front splits
‎Weight Loss Plan
The yoga workout that helps you to become flexible and slim is right below!!! You need 30 days to see visible results!!! Try and enjoy!!! A perfect body is not the only dream but reality!!! #yoga #weightlossyoga #yogaforweightloss #yogapractise #yogaasanas #yogaexercises #yogatraining #health #healthylifestyle #yogalifestyle
yoga poses for beginners to practice their moves and postures with the help of an instructor
Women Yoga Fashion
Yoga Goals
a woman is doing yoga poses on the floor
Middle splits stretches
a poster showing how to do yoga for beginners
How to get the splits - do each stretch for 30 seconds
a woman doing yoga poses with the instructions to do it on her stomach and back
New Year- New Challenge
a woman is doing yoga poses on the floor
Here is one of my favorite-Seated Stretches Flow It’s all about deep stretching the hamstrings and...
a woman is doing yoga poses on the floor
Stretching for splits
the woman is doing yoga poses on her stomach
Vilma P.
stretch-routine-legs-vilma-p