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Ab Workout #abs #fitness #exercise #workout #abs

Ab Workout #abs #fitness #exercise #workout #abs

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/Men-s-Bodybuilding-DVDs

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/Men-s-Bodybuilding-DVDs

Full body workout - squat

Full body workout - squat

30 Day Squat Challenge [ Waterbabiesbikini.com ] #BodyBuilding #bikini #elegance

30 Day Squat Challenge [ Waterbabiesbikini.com ] #BodyBuilding #bikini #elegance

Workout

Workout

For the Butt

For the Butt

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..