100 squat challenge for beginners: Squats are the go-to-exercise for toning the legs, butt and thighs. If you want a toned backside that looks great in bikini this season, take this 100 squat challenge for the next 3 weeks.
squats // awesome for beginners or those afraid of the 30 day challenge! ;)
Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.
From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.