Cecilie Winther

Cecilie Winther

Cecilie Winther
Flere idéer fra Cecilie
Healthy lifestyle

Healthy lifestyle

100 squat challenge for beginners: Squats are the go-to-exercise for toning the legs, butt and thighs. If you want a toned backside that looks great in bikini this season, take this 100 squat challenge for the next 3 weeks.

100 squat challenge for beginners: Squats are the go-to-exercise for toning the legs, butt and thighs. If you want a toned backside that looks great in bikini this season, take this 100 squat challenge for the next 3 weeks.

4 Minute Fat Blaster for Beginners

4 Minute Fat Blaster for Beginners

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.

From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.

5+Moves+for+Getting+the+Best+Ass+Ever,+Demonstrated+by+Jen+Selter  - Cosmopolitan.com

5+Moves+for+Getting+the+Best+Ass+Ever,+Demonstrated+by+Jen+Selter - Cosmopolitan.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

You Want This....Do These exercises.

You Want This....Do These exercises.

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.