Health and fitness

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Pilates at home can often be MORE effective
than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 @justtcocoo #reformerpilates #homexercise #pilateslovers #pilatesmat#homeworkout #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fyp
Healthy Gatorade Gummies 🍓
Recharge with Nature's Gatorade Gummies—delicious, natural energy boosters packed with electrolytes for hydration and recovery on the go! Credit: Instagram/Bearenger #gatorade #gummies #candy
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
Quick ab workout that’s deep core focused!🎀🤍using a 10lb dumbbell & a resistance band🫶#Workout
SAVE this dumbbell only upper body workout for toned & sculpted arms🩶
Pilates at home can often be MORE effective than reformer Pilates because of it’a accessibility & ab