Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine stretches to soothe and strengthen muscles to prevent lower back pain.
booty pop workout
pinterest | tessmeyer5
A pretty, swirly vanilla milkshake! A super fun shake to make with the kids that's totally out of this world
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com
15 Outfit Ideas for Spring/Fall 2017
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!