Work it out !!

65 Pins
·
7 Sections
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3mo
By
Cyssou Caribou
Workout for Women’s - Weight loss workout for women’s #weightlossmotivation #weightlossforwomen
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!

Running strength

2 Pins
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

Upper body

1 Pin
Yoga postures for better sleep

Yoga sleep

1 Pin
Daily Stretches To Stay Flexible. Incorporating daily stretches into your routine is essential for maintaining flexibility and preventing muscle stiffness and injury. Discover effective stretches to improve your flexibility and enhance your overall well-being.
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Hip focus healing

3 Pins

At desk

1 Pin
Today, more women are embracing the undeniable benefits of building muscle and strength. And for good reason – strength training programs not only sculpts a toned physique but also boosts metabolism, improves bone density, and promotes overall well-being #strengthtrainingprogram #strengthtrainingtips #training #strengthtrainingathome #strenghttraining #program #fitnesstraining #strength #exercise

Strength

14 Pins

Yoga / stretch

30 Pins