motion

12 Pins
·
3w
By
Meyer
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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
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slim waist 😱😱
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3 Minutes Fat Burn Playlist
Beginner 3 Minutes Fat Burn Playlist
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
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Want to get rid of knee pain? Click the link in the Bio.
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
Hjemmelavet ovnrens består af 4 ingredienser fra køkkenet – fungerer bedre end kendte produkter | Rygsmerter, Zoneterapi, Husmoderråd
Sæt en tøjklemme på dette sted i 5 minutter – og bliv forundret over hvad det gør ved kroppen
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Best and effective cardio exercise for belly fat loss at home by following these exercise
Lose weight fast at home Reduce belly fat by following these exercise . If want the best and fast naturally results in weight loss than check my bio supplement for best and natural results ✅❤️ Be fit be confident and be happy 😊❤️
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How to get flat tummy I Weightloss exercise
This may contain: the instructions for how to do an exercise at home and slim down the whole body
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Full body workout at home for women
CHECK SMOOTHIE DIET LINK IN BIO
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Belly fat workout
#bellyfatworkout #workout#fitness
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GIRLS HOME WORKOUT START 😈😈
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Tighten your belly with this simple routine! Just 20 reps for each movement, twice a day, and watch your core strengthen. Let's sculpt those abs together! 💪🏋️‍♀️ #BellyToning #CoreStrength #FitnessGoals
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Tighten Your Belly
Tighten your belly with this simple routine! Just 20 reps for each movement, twice a day, and watch your core strengthen. Let's sculpt those abs together! 💪🏋️‍♀️ #BellyToning #CoreStrength #FitnessGoals
This may contain: the instructions for how to do an exercise on a mat with no shoes or pants
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