Snacks & Drinks & Meals & Desserts

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Tarin Griggs
Wendy / plant-based food and recipes 🌱 on Instagram: "Food scientist explains: why you should always boil your tofu. I see many tofu recipes on this platform, but one crucial step is always missing! It’s boiling! Yes really :) Everyone’s pressing, freezing, marinating overnight — but who decides they are craving tofu a day in advance? My Chinese mom taught me to boil tofu in salted water for the best results. To be honest, I was skeptical first but when I thought about the science behind, it all made sense. Let me explain what is happening: 1. Osmosis of water Water goes out Boiling draws out excess moisture, especially from the surface. If you use salted water, a bit of osmosis kicks in: water moves from the tofu (low salt) to the boiling water (high salt). Salt goes in by diffu
These crispy herbed tofu cutlets offer all the savory flavor with a satisfying crunch. A protein packed main perfect for any holiday table.
Matteo | Nutrition Coach | Healthy Recipes on Instagram: "4 ingredient vegan brownies • Follow @mattsfitchef for more healthy recipes SAVE the recipe (IT primo commento)👇 INGREDIENTS - ¾ cup (180 g) mashed sweet potato - ⅓ cup (80 g) almond butter (or preferred nut butter) - 4 tbsp (60 g) maple syrup (or honey) - ¼ cup (30 g) cocoa powder Optional - chocolate chips - 1 tsp vanilla extract - pinch of salt 🔗Get the full recipe with directions, notes & details linked in my bio @mattsfitchef + 🔗 https://mattsfitchef.com/4-ingredient-sweet-potato-brownies/ 📍 OR search “Sweet Potato Brownies” in the search bar on my website mattsfitchef.com Nutritional values (1 serving) 97 kcal 3 g P 12 g C 5 g F 👉 Ready for the healthiest version of yourself? Apply to a 1:1 Nutrition Coaching Sessio

Vegetarian & Vegan

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