Weight Loss Tips

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Tip No. 3: Make mental peace a priority.

Healthy, Painless Ways To Lose Weight & Keep It Off For Good

Tip No. 3: Make mental peace a priority.

It wasn't easy, but it was worth it.

I Lost Weight By Constantly Reminding Myself Of These 4 Things

It wasn't easy, but it was worth it.

Your diet isn't the only thing that will help you age gracefully.

Does Exercise Help Reverse The Effects of Aging?

Your diet isn't the only thing that will help you age gracefully.

Something to keep in mind while rolling out your mat.

Is It Dangerous To Practice Yoga While You're On Your Period?

Something to keep in mind while rolling out your mat.

A Guide to Yoga for Runners

6 Rules I Followed To Lose 145 Pounds

6 Rules I Followed To Lose 145 Pounds

I adore cooking for myself and others, and prepare my meals as often as possible. When I make my own food, I feel more inspired, clearheaded, and nourished.  I keep my recipes simple, leaving loads

What I Eat In A Typical Day: A Rockstar Yoga Teacher Tells All

I adore cooking for myself and others, and prepare my meals as often as possible. When I make my own food, I feel more inspired, clearheaded, and nourished. I keep my recipes simple, leaving loads

Yoga Or Pilates: Which Is Right For You? (Infographic)

Yoga Or Pilates: Which Is Right For You? (Infographic)

7 Habits That Helped Me Lose 40 Pounds

7 Habits That Helped Me Lose 40 Pounds

How I Finally Lost 75 Pounds (After Failing For Years)

How I Finally Lost 75 Pounds (After Failing For Years)

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