Krop

7 Pins

Developing Strength & Stability in the Foot, Ankle, and Lower Leg — Mountain Peak Fitness

This may contain: a man is doing yoga on a mat with the instructions for how to do it

0:25

Unknot Your Shoulders, Unwind Your Stress

Ditch the ouch, and rediscover your reach. Start free-flexing in minutes! shoulder pain / relief / knots / stretches / mobility / flexibility / easy / home workout / quick fix / physical therapy / healthy / pain-free / health is wealth

an exercise poster shows how to use the ball for balance and flexibility, as well as exercises

nevertellme.com

an image of the foot with muscles highlighted

Sådan træner du dine fødder

De finurlige fødder

holm

This may contain: a woman is doing an exercise on a yoga mat in front of a wall and clock

0:13

Lower Body Workout