Books

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a person holding up a book in their hand

a person holding up a book that says make your bed in front of bookshelves

231 - Tired of Being Tired with Jess Connolly : Part 2

We are back with the second half of my conversation with Jess Connolly talking all about rest because the month of April on the Work and Play podcast is all about the importance of rest in our lives. I’m so grateful you’re here! I can’t wait for you to listen to the rest. If you haven’t listened to part one already, go back to last week’s episode and start there.

a person holding up a book about how money works

a book with the title what are you doing with your life?

JAKIORAMOUR

the book i am that girl is being held up

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a person holding a book in their hand on top of a white bed with the words what you think of me is none of my business

a person holding up a book about the art of not overthiking

A self-help book "The Art of Not Overthinking".

"The Art of Not Overthinking" by Shaumya Kapoor is a book that offers practical advice and strategies to help individuals overcome overthinking and live a more peaceful and productive life. Key takeaways from the book include: 1. Recognizing the patterns of overthinking 2. Letting go of negative thoughts and emotions 3. Cultivating mindfulness and presence 4. Building self-awareness and self-acceptance 5. Developing effective coping mechanisms for anxiety and stress By applying the principles outlined in this book, readers can learn to break free from the cycle of overthinking and live a more balanced, happy, and fulfilling life.

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