Yoga

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Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi
Holiday Mindfulness for Kids - alive magazine
I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com
Human Factor — Nathan Harrison
As she learns to live more and more in harmony with her higher Self, her body's natural intuition becomes active of itself. ~Paul Brunton