Elsemary Holmberg

Elsemary Holmberg

Elsemary Holmberg
Flere idéer fra Elsemary
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…

shishi spin / baby snake var

shishi spin / baby snake var

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

Fashion. Fitness. DIY Crafts & Pole Dance: Photo

Fashion. Fitness. DIY Crafts & Pole Dance: Photo

Pole Dance Training - Intermediate inversions

Pole Dance Training - Intermediate inversions

Pole Dance Training - Intermediate floorwork, slide and climb

Pole Dance Training - Intermediate floorwork, slide and climb

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - intermediate spins

Pole Dance Training - intermediate spins

Pole Dance Training - Advanced poses part 3 and climb

Pole Dance Training - Advanced poses part 3 and climb