Gym

35 Pins
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9mo
By
Else Randrup-Thomsen
a woman in black shirt and leggings doing a trick with her arms out
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
This may contain: a woman doing yoga poses with the text 8 best exercises for over 60's
1:05
8 Best Exercises For Seniors over 60s
the instructions for how to do lower belly workouts
Lower belly workout
a woman in tight black pants and tank top squatting with her arms behind her back
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
styrke 4 Anglaise Sauce, Fall Prevention Exercises, Chair Workout, Chair Exercise, Seated Exercises
8 nemme øvelser til effektivt at forebygge fald - CEKURA
styrke 4
a person sitting in a chair with a hula hoop
8 nemme øvelser til effektivt at forebygge fald - CEKURA
styrke 4
8 nemme øvelser til effektivt at forebygge fald - CEKURA
styrke 4
This may contain: a man sitting in a chair on top of a green mat with his feet up
0:15
Cardio Chair Workout For Beginners
a woman in black shirt and leggings doing a yoga pose on white background
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
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Related Interests

Senior Fitness
Easy Workouts
Yoga Routine
Workout Routine
Motion
Keep Fit
a woman in black shirt and leggings posing for the camera with her arm extended
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
a woman in black is standing with her hands on her hips and arms behind her back
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
a woman standing on one leg with her hands behind her head and looking down at the ground
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
a woman with blonde hair is standing in black tights and has her arms outstretched
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina
a woman in black is standing on one leg with her hands behind her back and legs crossed
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
I super form: Nemt træningsprogram, der kun tager 12 minutter | femina