Træning

15 Pins
·
3y
By
Emelie Nielsen
This may contain: a woman sitting on a bench holding a water bottle
1:28
Want to work your shoulders and back ?? 🔥 See IGTV for info 🙏
This contains: Stability ball exercises for core and abs
0:30
Stability Ball Core Exercises + Modifications
three women are doing yoga poses in different positions, with the words der kreger written
Yoga Krieger I, II und III (Virabhadrasana) - Yoga Übungen
This contains: 10 Minute HIIT Workout
1:30
10 MIN HIIT Workout - Full Body Cardio
a poster with the words total tone tabata written in different languages and numbers on it
a woman squats on a chair and raises her arm
The Best And Worst Exercises For Bad Knees
Best And Worst Exercises For Bad Knees
This may contain: a woman is squatting with her hands behind her back and the words at home cardio above her
1:38
10 MIN KILLER CARDIO 💦
the instructions for how to do an indoor cardio
Indoor Cardio Workout At Home
This may contain: a woman sitting on a bench holding a water bottle
1:28
Want to work your shoulders and back ?? 🔥 See IGTV for info 🙏
This may contain: a woman standing in front of a gym machine with the words, i can't wait
0:26
Dumbbell Back & Shoulder Workout
Related searches
This may contain: a woman is doing exercises with dumbbells in a gym
1:16
Shoulders Day
This may contain: a woman in black top and leggings with pink tape on her feet doing exercises
0:51
Try 3 to 5 rounds of this
INSTAGRAM @zoehappyfit 👉🏽 Try 3 to 5 rounds of this 🔝 I’m using bands from bootybuilding.store and I’m using the light and medium ones ☺️ #workoutmotivation #nogymnoproblem #fitnessmotivation #homeworkout #bootybuilding #gluteworkout #resistancebands #dubaifitfam #dubaifitness #fitfrenchies #mondaymotivation
a woman doing dumbbell exercises on a bench with the words leg exercises below her
Sculpt Sleek Slender Thighs With 5 Floor Exercises - GymGuider.com
This leg workout focuses on toning and strengthening your legs! Adding resistance to your workout is a great way to increase muscle strength and definition! Build lean, strong legs with this strictly strength lower body workout. The great thing about lower body training is you don't necessarily need to be at the gym to perform the exercises! Try these five thigh toning exercises to really shape and strengthen your legs! This is such a great workout, so try it now!
a woman doing exercises in the gym with dumbbells and exercise equipment for her back
Training