Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!
A 7-minute bodyweight plank workout that trains the abs, obliques, glutes, hamstrings and shoulders and can be done anywhere!
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
Flat Abs in 5 Minutes
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
Paleo Collection! Easy Recipes for everyone!
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ
Kickstart your metabolism with this Before Breakfast Mini Morning Workout!