Emma Kristiansen

Emma Kristiansen

Emma Kristiansen
Flere idéer fra Emma
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Pin was discovered by Daniel Wellington. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Daniel Wellington. Discover (and save!) your own Pins on Pinterest.

Tiny House Plan 76166 | Total Living Area: 480 sq. ft., 2 bedrooms and 1 bathroom. #tinyhome

Tiny House Plan 76166 | Total Living Area: 480 sq. ft., 2 bedrooms and 1 bathroom. #tinyhome

in-pursuit-of-fitness: For more fitness motivation:...

in-pursuit-of-fitness: For more fitness motivation:...

Better choices

Better choices

When you're lacking inspiration to workout. Find some motivation on this post!

When you're lacking inspiration to workout. Find some motivation on this post!

I think it's okay to have a "cheat day". What do you think? Do you have one? Because I do!

I think it's okay to have a "cheat day". What do you think? Do you have one? Because I do!

Exercising is something you should do because you love and respect your body

Exercising is something you should do because you love and respect your body