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I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Homemade Oreos

Homemade Oreos

"My goal in life. No muffin top, a thigh gap and a flat stomach!!" Really?! I…

"My goal in life. No muffin top, a thigh gap and a flat stomach!!" Really?! I…

A Teen's guide to Anything and Everything! - How to get A Flat Stomach In 30 days! - Wattpad

A Teen's guide to Anything and Everything! - How to get A Flat Stomach In 30 days! - Wattpad

Weight loss plan for teen girl

Weight loss plan for teen girl

My family LOVED the last avocado smoothie I made, so I thought I would try another avocado-based drink! We love the Avocado Mango Smoothie even more!

My family LOVED the last avocado smoothie I made, so I thought I would try another avocado-based drink! We love the Avocado Mango Smoothie even more!

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk. | chefsavvy.com #recipe #breakfast #oatmeal

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk. | chefsavvy.com #recipe #breakfast #oatmeal

Smoothie Recipes for Weight Loss and Energy                                                                                                                                                                                 More

Smoothie Recipes for Weight Loss and Energy More

This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not … Continue reading →

This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not … Continue reading →

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.