Emma Ulrich
Flere idéer fra Emma
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Core Interval Workout #strong #fitness #flatbelly

Core Interval Workout #strong #fitness #flatbelly

10 or 20-Minute Med Ball Full-Body Circuit Workout

10 or 20-Minute Med Ball Full-Body Circuit Workout

Hakkebøffer i fad med fløde-paprikasauce… NICE!! Lavede den uden bacon - no probs! ikke engang manden græd ;)

Hakkebøffer i fad med fløde-paprikasauce… NICE!! Lavede den uden bacon - no probs! ikke engang manden græd ;)

Osteboller - perfekt til suppe ➙ Opskrift fra Valdemarsro.dk

Osteboller - perfekt til suppe ➙ Opskrift fra Valdemarsro.dk

Autumn Arugula Salad. The prettiest plate for your Thanksgiving table! by @howsweeteats I howsweeteats.com

Autumn Arugula Salad. The prettiest plate for your Thanksgiving table! by @howsweeteats I howsweeteats.com

Get the recipe ♥ Peanut Butter Banana & Honey Roll-Ups @recipes_to_go

Get the recipe ♥ Peanut Butter Banana & Honey Roll-Ups @recipes_to_go

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

#MackFit Personal Training, Client @giselle_mybelle #WorkOut: Kneeling Squat Primary Muscles Worked: #Glutes Secondary Muscles Worked: Abdominals/Hamstrings/Lower-Back. Equipment: Smith Machine or Barbell in Compound. Level: Intermediate Force: Push

#MackFit Personal Training, Client @giselle_mybelle #WorkOut: Kneeling Squat Primary Muscles Worked: #Glutes Secondary Muscles Worked: Abdominals/Hamstrings/Lower-Back. Equipment: Smith Machine or Barbell in Compound. Level: Intermediate Force: Push