Rikke Billeskov

Rikke Billeskov

Rikke Billeskov
Flere idéer fra Rikke
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

To make these gorgeous #DIY Marble Mugs, all you need to do is pour nail polish into a container of warm water and dip your mug inside to create this cool design. It takes a little practice (and patience) to get the technique down but it’s well worth the effort.

To make these gorgeous #DIY Marble Mugs, all you need to do is pour nail polish into a container of warm water and dip your mug inside to create this cool design. It takes a little practice (and patience) to get the technique down but it’s well worth the effort.

Yup, we've got the how-to on cleaning your microwave...something you may not have really thought about before! Here's the safest, easiest way to do it yourself and make your appliance shine. And believe it or not, you probably already have everything you need. Click through for more.

Yup, we've got the how-to on cleaning your microwave...something you may not have really thought about before! Here's the safest, easiest way to do it yourself and make your appliance shine. And believe it or not, you probably already have everything you need. Click through for more.

If there is one thing that I hate…. it’s the crud that builds up on the bottom of pots and pans! You all know it! That baked on, cooked on, grime that just won’t come off.&nb…

If there is one thing that I hate…. it’s the crud that builds up on the bottom of pots and pans! You all know it! That baked on, cooked on, grime that just won’t come off.&nb…

symboles pour tatouages variés

symboles pour tatouages variés

Watermelon Flexi Yoga Pants *NEW* (YPW) [Items will be shipped out 15 March]…

Watermelon Flexi Yoga Pants *NEW* (YPW) [Items will be shipped out 15 March]…

����Quenching more thirsts than any other shoe.

����Quenching more thirsts than any other shoe.

A healthy Layered Berry Smoothie Chia Pudding made with mixed berries, chia seeds and almond milk. The ultimate healthy, vegan and gluten free breakfast or snack.

A healthy Layered Berry Smoothie Chia Pudding made with mixed berries, chia seeds and almond milk. The ultimate healthy, vegan and gluten free breakfast or snack.

Healthy Flourless Lemon Poppy Seed Breakfast Cake- Light and fluffy on the inside, tender on the outside, an accidentally healthy breakfast, dessert or snack- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Lemon Poppy Seed Breakfast Cake- Light and fluffy on the inside, tender on the outside, an accidentally healthy breakfast, dessert or snack- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Veggie Cream Cheese Spread - easy homemade dairy free cream cheese spread bursting at the seems with fresh garden vegetables. Tangy and creamy, this vegan cream cheese is the perfect replacement for it's dairy counterpart. This veggie cream cheese spread is perfect on bagels, toast, crackers, crudités, or as a spread on sandwiches and wraps.

Veggie Cream Cheese Spread - easy homemade dairy free cream cheese spread bursting at the seems with fresh garden vegetables. Tangy and creamy, this vegan cream cheese is the perfect replacement for it's dairy counterpart. This veggie cream cheese spread is perfect on bagels, toast, crackers, crudités, or as a spread on sandwiches and wraps.