Pinterest • Hele verdens idékatalog

Ten Minutes to a Tighter Tush and Leaner Legs - Lower Body HIIT at-Home Workout with a Stepper or Chair Grab your aerobic stepper (or a sturdy chair) for this quick and sweaty lower body HIIT workout that will shape and sculpt your butt and thighs in just 10 minutes. Six fast-paced exercises will help you burn fat, build lean muscle and work on your balance in a fun follow along workout. Follow along in real time with this workout…

31
3

Quick Full Body Medicine Ball Workout but you can also use a kettle ball or weights.

3

Why change a winning recipe ❤️ Post workout oatbread again today! Oats, quark(or liw fat high protein yoghurt), eggs, baking soda, salt and some water. Miks, let sit for 10 minutes and then bake for aprox. 15 minutes at 400 degrees F. Havrebrød igjen, like godt hver gang❤️ Havregryn, egg, magerkesam(laktosefri for min del), salt, bakepulver og en dæsj vann. Bland godt og la svele i 10 minutter. Stek på 200 grader i ca 15 minutter (litt avhengig av ovn) Nytes med ditt favorittpålegg ❤️

1

KUTT UT SITUPS - 10 MINUTTER MED EFFEKTIV MAGETRENING

Smutvejen: 7 minutter om dagen er nok til at redde din kondition. 12 øvelser, 30 sec. per styk med 10 sec. pause mellem øvelserne.

Total Body Reboot Fitness Series: Part 4 | The Dr. Oz Show

11
1

Få din drømmekrop med 10 minutters daglig træning.

The 5 Best Ab Exercises You Need in Your Life

http://www.fitnessmagazine.com/workout/abs/exercises/best-ab-exercises-ever/?utm_source=fit-newsletter

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

90
7
1

Open Faced Avocado Spread Sandwiches

Open Faced Avocado Spread Sandwiches; Healthy and Easy (done in less than 10 min!) @NatashasKitchen

1