home workout that Will Keep fit #abs #exercise #workout

home workout that Will Keep fit #abs #exercise #workout

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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you can't get to the gym! #Fitness #Workout

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you can't get to the gym! #Fitness #Workout

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Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect.  SO AWESOME !!! Check out the rest of the blog

Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

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Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

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Busy? Us too! Do this quick workout to burn 100 calories fast!

Busy? Us too! Do this quick workout to burn 100 calories fast!

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10 moves, 100 calories (trying this right now!!)

10 moves, 100 calories (trying this right now!!)

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Quick 100 calorie workout!  One pinner said "I burned over 100 calories with this quick workout!"

Quick 100 calorie workout! One pinner said "I burned over 100 calories with this quick workout!"

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100 calorie burned workout - Gonna have to start doing this throughout the day!

100 calorie burned workout - Gonna have to start doing this throughout the day!

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It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

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