And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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she was 260 lbs - now she is 135 lbs great inspiration

she was 260 lbs - now she is 135 lbs great inspiration

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You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

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"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

Ideal Body Weight...operative word being "Ideal", for me it means not realistic

Ideal Body Weight...operative word being "Ideal", for me it means not realistic

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This is Stephanie...doesn't she look awesome! "I lost 135 lbs (I'm 5' 9") - the last time I was at this weight, I was 11, off of blood thinners for Deep Vein Thrombosis (Blood clots) and just feeling absolutely fabulous!"   I love helping people get healthy!  Results vary. Typical weight loss is 2-5lbs the first two weeks and 1-2lbs each week thereafter.

This is Stephanie...doesn't she look awesome! "I lost 135 lbs (I'm 5' 9") - the last time I was at this weight, I was 11, off of blood thinners for Deep Vein Thrombosis (Blood clots) and just feeling absolutely fabulous!" I love helping people get healthy! Results vary. Typical weight loss is 2-5lbs the first two weeks and 1-2lbs each week thereafter.

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Andie (AFTER) from 268 to 135 lbs....So hear me and please, please, please, believe me: You do not need to kill yourself in the gym, you don’t need to run everyday, you don’t even need to own exercise equipment....

Andie (AFTER) from 268 to 135 lbs....So hear me and please, please, please, believe me: You do not need to kill yourself in the gym, you don’t need to run everyday, you don’t even need to own exercise equipment....

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Triangl size large Paloma Blu swimsuit Top size medium, bottom size large. Fit my 5'7" 135 lbs body. WORN ONCE! triangl swimwear Swim Bikinis

Triangl size large Paloma Blu swimsuit Top size medium, bottom size large. Fit my 5'7" 135 lbs body. WORN ONCE! triangl swimwear Swim Bikinis

...from 200 lbs to 135 lbs...

...from 200 lbs to 135 lbs...

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#Repost @wodwellcf  "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

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