Since this should take about 15 mins per day, I should start the workout & stop pinning about doing it 1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
Don't worry, you basically don't have to get off the floor.
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!