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Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

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fra BuzzFeed

13 Graphs That Will Speak To You If You Suffer From Anxiety

It’s not all in your head: | 13 Graphs That Will Speak To You If You Suffer From Anxiety

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Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure

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