Armtræning

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Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Need a break from running? These 9 fat-blasting , and cardio intensive workouts will have you burning more calories than running in no time. Womanista.com

Need a break from running? These 9 fat-blasting , and cardio intensive workouts will have you burning more calories than running in no time. Womanista.com

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

At Home: Arms Workout:

At Home: Arms Workout:

This one minor change will impact your workout and make you see results faster.  Womanista.com

This one minor change will impact your workout and make you see results faster. Womanista.com

Target your #triceps with these 10 moves you can do at home!

Target your #triceps with these 10 moves you can do at home!

Get those arms ready for summer! Tank Top Arms Superset Workout

Get those arms ready for summer! Tank Top Arms Superset Workout

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Sculpt those shoulders with dumbbells!

Sculpt those shoulders with dumbbells!

Arm workout for slimmer arms in 6 weeks

Arm workout for slimmer arms in 6 weeks

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