Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

pin 10,7k
heart 1,5k
speech 6

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

pin 30,3k
heart 3,5k
speech 15

Use as a warm up for something else...

pin 977
heart 123
speech 1

You can add to this as you start to improve.

pin 11,8k
heart 1,6k
speech 14

At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 4,1k
heart 525
speech 4

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

pin 18,5k
heart 2,8k
speech 16

To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. http://www.spotebi.com/workout-routines/cardio-core-beginner-workout-routine-for-women/

pin 1,8k
heart 262
speech 6

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

pin 14,3k
heart 2k
speech 13

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

pin 622
heart 73
speech 4

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

pin 16,8k
heart 2,8k
speech 18
Pinterest • Hele verdens idékatalog
Search