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Bento Box Lunch Ideas + Cheat Sheet

Bento Lunch Box Ideas and Printable Kids Lunches List

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[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

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fra Chopstick Chronicles

Yakionigiri Miso Butter Flavour

Yakionigiri Miso Butter Flavour collage

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Bento 2012 Contest Top 10 finalistes.

Bento 2012 Contest Top 10 finalistes.

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fra Chocolate & Zucchini

Cucumber and Avocado Quick Nori Roll

Maki-style nori roll, super easy to assemble, and a great home for all kinds of ingredients. The perfect quick grain-free lunch!

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bento! had k deze al gepinned? De grond’regel’ voor het vullen van de bento, zodat er een evenwichtig geheel ontstaat. En het bakje volgepropt = het volume staat gelijk aan het aantal kcal. Maw een bakje van 350 ml grofweg bevat +/- 350 kcal

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Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

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fra Little Miss Bento

Boo Ghost Sushi Bento

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fra Just One Cookbook

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

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