FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Crazy challenging Workout Of the Day to target those bold back and bicep muscles! Remember: If it doesn't challenge you, it won't change you! Try the "Bi and Backinator" WOD which is on our blog http://www.bodydesignpersonaltraining.com/blog/ Word of advice! Use extra care when doing Kettle Ball swings on the Bosu Ball!