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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
fra Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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Hvad enten du er til hylder af gamle brædder, nyt spærtræ, hvide laminathylder, malede planker eller noget helt femte – så kan du bruge idéen her, hvis du vil hænge hylderne op på en anderled…

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Snowman family made from old christmas sweaters, fence post, and random craft items i found around the house. Feeling creative!

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Handmade Wood Cutting Board Birdseye Maple by ScottsWoodWorking, $33.00

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Just love that I can keep adding to my tiny houses collection and don't have to worry about paying for them or dusting them! Shelter/Hut/Barn Enamel on corrugated copper

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