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We need to do this for conditioning to help gain strength for every spot in stunts.

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a248f5cbd2f47e531d232489c4427a41.jpg 750×1,417 pixels

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Interesting ab workout. I wonder how long it took the model to get those abs..

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Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

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Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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Cheer athletics ab workout, her abs look super fake but I like those ab work outs

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This is my workout inspiration! Cheer abletics (: x

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fra Amanda Adams

5 Minute Abs

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

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