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Cheerleading, cheer, senior portraits, friend pictures, friend photos, cheerleading buddy picture, cheer friend photo, Colorado cheerleading portrait, Weld Central, High School Seniors, Colorado senior photographer, Taylor Nicole Photography

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Their cheer hair is perf! Half up half down Mais

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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

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I have everything but the two har to spell vaults and a front aerial

20 Gymnastic Moves Explained in the Best Way Ever

I have everything but the two har to spell vaults and a front aerial

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Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

@blogilates tips on doing the splits - stretches to get you there!

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How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

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Whittle your middle with our ripped abs circuit. #fitness

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Cheerleader Group Portraits | Utah Portrait Photographer | Elisabeth Kate Photography » elisabethkate.com

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