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And they do this while standing on someone's hand...Cheerleading

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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Great exercise for bases

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b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

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this is about my passion project for school. this is a resource to look at when working.

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Basic Cheer Moves Tattoos

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Competitive Cheerleading – Tips from the Judges

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Gymnastics tips to get a backhand spring!!

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

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For TONS of cheerleading stunting tips, check out

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Back stretches to get a needle! Safely hold 10-15 seconds

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Sooo sorry I haven't posted in a week! The app I use got updated and it was really weird so I was trying to figure it out and now I have so yay back to posting

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For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on

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