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going to cheerleading.. im too sore from last night... seems like its gunna b the worst practice ever... @Jeff Sheldon Rubio Payne please please follow me it would mean so much <3

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Really wish someone would have spoke this over me in my youth. Always wanted to be an Ohio State Cheerleader or a Rockette. Consider the 5'6-5'10 height requirement to be a Rockette that left cheering and I totally could have made that happen. Live and learn.....

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Back stretches to get a needle! Safely hold 10-15 seconds

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fra Teespring

Cute - Cheerleader

Cute - Cheerleader | Teespring. And you still think Cheerleading ISN'T a sport. Wow true!

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Scorpion @Sam Taylor Paniccia ...when I get it down perfect, we should take a pic like this :)

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DIY EASY no-sew CHEER BOW. Like our page https://www.facebook.com/CheerAmericaRoseville/

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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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