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going to cheerleading.. im too sore from last night... seems like its gunna b the worst practice ever... @Jeff Sheldon Rubio Payne please please follow me it would mean so much <3

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Gifts for cheerleaders - cute way to remember the year! Wooden letter painted with glitter spray paint, pennant with a little bling and their name (or mascot/school). Add pics for perfect banquet gifts! Can use Modge Podge to coat the entire thing to seal it all in.

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