Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Total-Body Medicine Ball Workout  #workout #totalbody #exercises

Total-Body Medicine Ball Workout #workout #totalbody #exercises

Thighs & Butt Fat Burning Interval #Workout || lushiousLIFTS.com

Thighs & Butt Fat Burning Interval #Workout || lushiousLIFTS.com

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

Sexy Chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout  ****(missing flat fly dumbbell (4-10) & Low to High Cable Fly (4- 12))****

Sexy Chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout ****(missing flat fly dumbbell (4-10) & Low to High Cable Fly (4- 12))****

Cirkeltræning online

Cirkeltræning online

The all-purpose High-intensity bodyweight workout - Men's Health

The all-purpose High-intensity bodyweight workout - Men's Health

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips  Workouts | Bicycling Magazine

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine

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