Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! https://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! https://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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Save time and do home based circle training - various levels, very effective

Save time and do home based circle training - various levels, very effective

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

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Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

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Total-Body Medicine Ball Workout  #workout #totalbody #exercises

Total-Body Medicine Ball Workout #workout #totalbody #exercises

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LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

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All other lunges will seem boring after you perform this variation

All other lunges will seem boring after you perform this variation

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Cirkeltræning online

Cirkeltræning online

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The all-purpose High-intensity bodyweight workout - Men's Health

The all-purpose High-intensity bodyweight workout - Men's Health

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