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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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Flexibility-Definition & Outline

Flexibility Exercises

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rifle warm up/strength exercise.. mostly pinned it because of what he says at the end. "So, how many should you do...you could start with ten four counts, then go to ten six counts...or until your arms fall off, that's usually best"

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color guard checklist

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Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

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Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

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What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

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I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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Trendy Color Guard Girl Varsity Bomber Jackets Ladies Fleece Letterman Varsity Jacket

#ColorGuard Girl Jackets | Show your love for your color guard winter guard squad with a custom color guard #varsityjacket. Get one for all the girls on the team. Wear them to competitions and practice.

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