Pinterest • Hele verdens idékatalog

4 Exercises to Beat a Fitness Plateau

5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

pin 1

Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

pin 621
heart 73
speech 1

Jumping Jack Countdown Total Body Workout

pin 46
heart 7
speech 1

Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups

pin 1.9k
heart 336
speech 6

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

pin 859
heart 77
speech 3

Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

pin 4
Killer Lower Body Countdown Workout ||

Killer Lower Body Countdown Workout ||

pin 1.5k
heart 247
speech 6

Image detail for -... plyometric exercises to create my own plyometric countdown workout

pin 516
heart 53
speech 1

Burpee Countdown Workout - via @Kaila@HealthyHelper

pin 252
heart 23

Unapologetically You: Workout Wednesday - 100 Rep Countdown

pin 238
heart 32