The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

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With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

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30 minute cross train session at home. This will surely kick my ass. A must do!                                                                                                                                                      Plus

30 minute cross train session at home. This will surely kick my ass. A must do! Plus

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Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!

Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!

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7 Cross-Training Workouts for Runners

7 Cross-Training Workouts for Runners

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5-day training plan for runners to balance their workouts. Cross training reduces the risk of injuries and boots performance by preventing overtraining.

5-day training plan for runners to balance their workouts. Cross training reduces the risk of injuries and boots performance by preventing overtraining.

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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Daily motivation (25 photos)

Daily motivation (25 photos)

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Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

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Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout | Pumps and Push-Ups

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