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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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The Ultimate Guide to Interval Training

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Total Body Fat Burning Workout in 15 Minutes

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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8 Strength Training Moves To A Fit and Toned Body

It's JUST YOU. Against you. More

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Styrketræning: 10 CrossFit-øvelser, du kan lave overalt - vorespuls.dk

30 day Kettle Bell Workout Challenge Chart by lucile

30 day Kettle Bell Workout Challenge Chart by lucile

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Her får du 10 CrossFit-øvelser, du kan lave overalt - og som gør dig stærk

Elbow pain can stem from shoulder misalignment and this simple excersise can help.

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5 minute kettle bell!

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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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