Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
Katifitchick: Workout of the Day! CrossFit Workout!
It's JUST YOU. Against you. More
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
A Core Workout for Flat Abs in Just FOUR Steps!
Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.
Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Yoga and fitness
You can do this 100-rep workout. It's 10 moves done for 10 reps. Your arms will be toast afterward, but then they'll be toned!