Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
It's JUST YOU. Against you. More
Styrketræning: 10 CrossFit-øvelser, du kan lave overalt - vorespuls.dk
30 day Kettle Bell Workout Challenge Chart by lucile
Her får du 10 CrossFit-øvelser, du kan lave overalt - og som gør dig stærk
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
5 minute kettle bell!
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!