CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
No-Equipment Ab Exercises Chart
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home
Week 2: A WOD for Every Week Day | Powder City
Paleo Takeover - Favorite Pins
8 Stretches For tight hips
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!