CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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A Handstand for Beginners. Handstands are great for building strength and improving circulation!

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

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No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

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Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

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Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

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Paleo Takeover - Favorite Pins

Paleo Takeover - Favorite Pins

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8 Stretches For tight hips

8 Stretches For tight hips

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This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

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