This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
30-Day crunch Challenge May | The 30 day crunch challenge – who’s with me?
Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
10,000 Crunches Challenge More
30 Day Crunch Challenge Workout Chart
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
6 types of crunches - work your abs in different ways.