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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

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Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

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Read "Sins of a Woman's Escort" at: (https://www.createspace.com/6363816) if… More

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fra Mental & Body Care

10 inspiring workout motivation posters

Find #motivation to #workout on mentalandbodycare.com! :)

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If you desire to lose thigh fat successfully, you must combine the diet together with the exercise to reach your

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What body fat percentage do you want to be? Do more of this, less of that.

What body fat percentage do you want to be? Do more of this, less of that.

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How to have an out-of-body experience. You never know. Maybe one day I'll try this. If I don't chicken out first.
fra Lifehack

How to Have an Out of Body Experience

How to have an out-of-body experience. You never know. Maybe one day I'll try this. If I don't chicken out first.

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This month you will read our newest article on losing fat. Next month you will have your dream body because of it #EliteGreatness #Howtolosefat #Healthandfitness

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fra Fit Girl's Diary

3 New Fitness Trends You Have To Ignore

3 Fitness Trends You Have To Ignore - Counting Calories

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fra Skinny Ms.

5 Moves to Lose Love Handles

5 exercises to help lose those love handles :-) #loseweight #workout

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