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fra Body Mind Soul

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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fra Eat Yourself Skinny

Balsamic Roasted Brussels Sprouts

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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JUST RUB YOUR SKIN WITH THIS SPICE AND THE WRINKLES WILL DISAPPEAR! For instructions click on the image :D

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fra Health Blog

An Antioxidant Rich Diet Reduces Stroke Risk

The Handy Guide To Antioxidants Infographic

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7 simple juice detox recipes for beginners!
fra MODwedding

Juicing Recipes for Detoxing and Weight Loss

7 simple juice detox recipes for beginners!

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fra juliasalbum.com

Butternut Squash and Spinach Lasagna

Butternut Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Fall & Winter comfort food. #healthy #vegetarian kid friendly recipes

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Quinoa, sweet potato, pea and kale bowl - Madeleine Shaw

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A Guide To Optimising Your Vitamins And Supplements Infographic

A Guide To Optimising Your Vitamins And Supplements Infographic

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