Lower Body Stretch - hips, quads & hammies
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Everyone's favorites... abs and squats!
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Strong Core Circuit Workout || lushiousLIFTS.com
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I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.
barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com