Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
The BodyRock Butt Board
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
21 Ideas for Breakfast Toast - Favorite Pins
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
Tighten your tummy with these tasty, healthy foods.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Everything Yoga: Tips, Sequences, Technique
Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once I've done that I'm half way there!
Beautifully wonderfully made
Health Tips for College Students Looking to Get Fit – SOCIETY19
These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com
You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating
Skinny Ms. Fitness