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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Flat Abs in 5! •

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

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NEW: Lower Abs Workout #darebee #workout #fitness #abs

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Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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Abs of Steel Workout on

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

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6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

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