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#EatClean #TrainMean #LiveGreen 2017 :)) !! Get it, Girrrl! xo, Dana

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I have goals, damnit!

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

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Or in my case, dance More

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8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

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The Best Fitness Quotes to Motivate You

We love us some good health and fitness quotes. And these fitness quotes -- made into pretty memes -- are our favorites!

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Yoga and Alternative Medicine

Yoga Inspiration on Instagram: “ Tag your friends”. Learn more at the picture link

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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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Tone It Up Inspirational Fitness Quotes

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7 Simple Ways to Boost Your Child's Immune System

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Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

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